Research has shown that ice baths and saunas for runners can be hugely beneficial – for both performance and recovery. Below we list both sauna and ice bath benefits for runners and how you can enhance these benefits to get maximum results.

Found—Space is the leader in hormetic technology in New Zealand. We’re super passionate about helping our clients elevate their physiology through hormetic tech such as infrared saunas and ice baths. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds.

The Benefits Of Ice Baths And Saunas For Runners

Research on the benefits of saunas for runners has shown that there are multiple benefits in terms of endurance, recovery and performance.

The vasoconstriction effect of ice baths made a faster lactate removal
and has an effective analgetic effect.

Ice Bath on Lactate Removal and Delayed Onset Muscle Soreness

Benefits of Saunas

Saunas for runners can provide the following benefits:

• Improved cardiovascular health, heat tolerance and lung capabilities
• Can lower your heart rate which can lead to better running performance
• Boosts recovery time and reduces muscle soreness
• Possible immune system benefits
• Increased blood flow and improved joint circulation
• Allows your to relax and destress
• Helps to remove lactic acid from your muscles which reduces soreness
• Helps muscles to loosen which can minimise the chance of injury and can help speed up healing if you have an injury

Benefits of Ice Baths

In terms of ice bath benefits for runners, whilst there are no set recommendations on how to use ice baths because recovery is one of the key benefits of an ice bath after running, most opt for a post-training or running session as opposed to having a session beforehand.

Ice bath benefits for runners can include:

• Reduced inflammation, pain and swelling
• Improved circulation and metabolism
• Enhanced mental toughness and awareness
• Improved mood
• Better ability to deal with stressors
• Relieving excess lactic acid
• Stimulating your central nervous system
• Aiding more mindful breathing

One of the best ways to get the most out of the benefits of ice baths and saunas for runners is to alternate between both. Alternating between the hot & cold temperatures has been shown to enhance the individual benefits of ice baths and saunas whilst also adding further benefits including triggering lymphatic circulation and releasing endorphins & adrenalin.

As always, we recommend speaking to your health professionals or trainers if you have any existing health conditions, injuries or concerns and to ensure you’re using these methods effectively and safely.

Enquire Now About Our Range Of Ice Baths And Saunas For Runners

Get in touch with us today to speak with us about how you can improve your running performance and recovery with an ice bath or sauna. Our team will be able to assist you in determining what product is best for you along with guidance on how to get the most out of your ice bath or sauna.