There are many different methods that netball players can use to improve their game. Whether it’s training to improve your performance, injury mitigation techniques or better recovery from injuries or intense training. Whilst ice baths and saunas have been used for decades, ice baths for netball players and saunas for netball players are a relatively new addition to netball training regimes. So, are ice baths good for netball players? And, are saunas for netball players beneficial? Below is information on why ice baths for netball players and saunas for netball players are becoming increasingly popular and how you can maximise the benefits of both.

Found—Space is the leader in hormetic technology in New Zealand. We’re super passionate about helping our clients elevate their physiology through hormetic tech such as infrared saunas and ice baths. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds.

Benefits Of Ice Baths For Netball Players

There are multiple benefits of using ice baths for netball players, for both the body and the mind. How you use your ice bath will depend on what works best for you but most people start with short periods and work their way up – to around 15 minutes. Ice baths for netball players can reduce inflammation, swelling & aches as well as help to flush out lactic acid buildup in the body – helping to speed up muscle recovery. Other benefits of ice baths for netball players include:

• Improved cardiovascular health and a boosted metabolism
• Stimulated central nervous system (which can boost alertness and energy levels)
• Enhanced breathing techniques and control which can boost endurance
• Improved mental wellbeing, resilience, mood and ability to cope with stressors

There is evidence that cold-water immersion reduces delayed onset muscle soreness after exercise compared with passive interventions involving rest or no intervention.

Cold-water immersion for preventing and treating muscle soreness after exercise

Are ice baths good for netball players? With all these benefits it’s easy to see why they can be a great addition for netball players.

Benefit Of Saunas For Netball Players

Benefits of using saunas for netball players can include a reduction in inflammation, swelling & muscle soreness, and improved circulation & metabolism whilst also promoting relaxation, better stress management and improved sleep. And, combining saunas for netball players with ice baths (alternating between the two temperature extremes) can enhance the benefits of both even further. Our ice bath and sauna experts can give you guidance on the best way to use your sauna and ice bath and help you create a regime that best suits your goals. No pun intended!

Ask Us About Our Range Of Ice Baths And Saunas For Netball Players

We offer a range of premium ice baths and saunas ideal for netball players. Our team will guide the best sauna and ice bath for you and provide information on how best to use saunas and ice baths for netball players. To find out more contact us today.