Using ice baths for recovery after a workout has been shown to be beneficial for both your body and your mind. But what exactly are the benefits of an ice bath after a workout? Below, we list the ice bath recovery benefits that are making them super popular in the health & wellbeing community.

Found—Space is the longest-running infrared sauna company in Australia, founded in 2008. We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies such as infrared saunas & ice baths and are dedicated to helping them incorporate our products effectively as part of a healthy lifestyle. If you are looking for healthy and effective ways to help your body recover after a workout here is why you should use an ice bath after a workout

Benefits Of Ice Baths After A Workout

When we discovered how beneficial ice baths were, we knew we had to bring them to the Australian market – especially because when you combine an infrared sauna with an ice bath after workouts this can enhance benefits even more! How this works is that because your body responds differently to being exposed to temperatures at both ends of the spectrum (cold activates cold shock proteins, heat activates heat shock proteins), the benefits whilst similar, do have different outcomes or benefits for both the body and the mind.

Examples of ice bath recovery benefits that make them a great recovery method include:

• An ice bath after a workout can reduce muscle soreness and inflammation
• Ice baths have been shown to improve circulation and reduce swelling
• An ice bath after a workout can boost your immune system
• Another benefit of ice baths after a workout is that they can help speed up recovery time
• Ice baths after a workout can also enhance mental clarity, focus and mood

With all these benefits it’s easy to see why using ice baths for athletes and those who workout frequently or intensely is increasingly becoming part of recovery regimes.

Enquire About Our Range Of Ice Baths Today

If you would like to enhance your workout recovery with ice baths, contact us today to find out more about our range and how best to achieve the benefits of an ice bath after a workout. Call 1800 665 704 or fill out our online enquiry form and we’ll get back to you as soon as possible.