Ice Bath Recovery Benefits After Workout

By

Alex Tyson

Using ice baths for recovery after a workout has been shown to be beneficial for both your body and your mind. But what exactly are the benefits of an ice bath after a workout? Below, we list the ice bath recovery benefits that are making them super popular in the health & wellbeing community.

We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies such as infrared saunas & ice baths and are dedicated to helping them incorporate our products effectively as part of a healthy lifestyle. If you are looking for healthy and effective ways to help your body recover after a workout here is why you should use an ice bath after a workout

Benefits Of Ice Baths After A Workout

When we discovered how beneficial ice baths were, we knew we had to bring them to the New Zealand market – especially because when you combine an infrared sauna with an ice bath after workouts this can enhance benefits even more! How this works is that because your body responds differently to being exposed to temperatures at both ends of the spectrum (cold activates cold shock proteins, heat activates heat shock proteins), the benefits whilst similar, do have different outcomes or benefits for both the body and the mind.

Examples of ice bath recovery benefits that make them a great recovery method include:

With all these benefits it’s easy to see why using ice baths for athletes and those who workout frequently or intensely is increasingly becoming part of recovery regimes.

Enquire About Our Range Of Ice Baths Today

If you would like to enhance your workout recovery with ice baths, contact us today to find out more about our range and how best to achieve the benefits of an ice bath after a workout. Call us or fill out our online enquiry form and we’ll get back to you as soon as possible.

Explore
categories

Are_Far_Infrared_Saunas_Good_For_Me_1182x661
Sauna

Are Far Infrared Saunas Good For Me?

Read More
Heat-Density
Health & Habits

Red Light Therapy vs Infrared Saunas

Read More
expensive_30d3fd1b-609f-484d-8391-77a82fe722d8_451x480
Sauna

How Much Electricity Does An Infrared Sauna Use?

Read More
home_wellness_500x617
Wellness 
Space

Home Wellness Room Ideas

Read More
stress_1536x2048 (1)
Wellness 
Space

Tips And Tools For Managing Stress

Read More
meditation_at_home_1170x780
Wellness 
Space

Creating a Meditation Space At Home

Read More
31_523x528
Health & Habits

7 Daily Habits For Health & Wellness

Read More
tailor-your-experience-Premium
Health & Habits

Do Infrared Saunas Reduce Inflammation?

Read More
cold_and_flu_1920x1456
Health & Habits

Essential Oils For Cold And Flu

Read More
FSL-Podcast-anaita-sarkar_523x528
Stories

Respect Your Rubbish with Anaita Sarkar

Read More
FSL-Jo-testimonial-Image_523x528
Stories

Meet Jo McCallum | Client Testimonial

Read More
Mason-Taylor-Thumbnail-FSL_523x528
Stories

‘Eastern Wisdom In A Western World’ with Mason Taylor

Read More

stay healthy
& inspired

SHOPPING BAG 0
SPRING SALE ON NOW 10% OFF* HURRY ENDS OCT 31 10% OFF* CLICK HERE SPRING SALE ON NOW 10% OFF* HURRY ENDS OCT 31