Home wellness rooms are very popular right now. The pandemic has changed the way we live our lives, has highlighted that we need to slow down, that health and wellbeing are a priority, and that having spent more time in our homes, we are re-evaluating how we spend our time at home. This change has seen an increase in people adding a wellness room at home. People are making the shift to creating more time and space in their homes for wellness, mindfulness and joy.

Given all the mind and body benefits people can experience with our saunas, it comes as no surprise that they are at the top of the list when it comes to home wellness room ideas. Below we list the health and wellbeing benefits of using infrared saunas that make them one of the top trending additions when it comes to wellness room ideas at home.

Found—Space is Australia’s longest-running infrared sauna company, but we don’t see ourselves as ‘just another sauna company’ though. We are super passionate about the real difference our saunas can make to people’s lives and are dedicated to ensuring our customers experience these benefits as much as possible. When we install our saunas, we provide a guide that is tailored to each client’s health and wellbeing goals and lifestyle. We also provide ongoing support and have a wonderful online community that our customers love being a part of.

Why Infrared Saunas Are On Trend When It Comes To Wellness Room Ideas At Home

Infrared saunas use a safe wavelength of infrared light (or energy) that we feel as heat. This light heats the body directly to create a cardiovascular workout on the body whilst drawing out heavy metals and toxins.

Regular use of infrared saunas has shown to provide benefits for both the mind and body. Some of these benefits that make an infrared sauna the perfect addition to your wellness room at home include:

• More effective weight management 
• More effective stress management 
• Better post-workout muscle recovery
• Improved sleep
• Reduction in pain and inflammation
• Higher energy levels
• Clearer skin
• More Relaxation
• Improved cardiovascular health

With all these benefits, it’s easy to see why infrared saunas are top of the list when it comes to home wellness room ideas.

Saunas For Your Wellness Room At Home

The saunas in our ranges have been meticulously crafted and are the highest quality infrared saunas in Australia. Our saunas available for free delivery and installation anywhere in Australia include:

• The Outdoor Barrel
• Full Spectrum
• Premium (our signature sauna experience)
• Lite
• City Compact

Enquire About Infrared Saunas For Your Wellness Room At Home

To get information about adding an infrared sauna to your wellness room at home, contact us today. One of our sauna experts will work with you to determine your health and well-being goals and provide recommendations on the sauna that best meets your budget and space requirements.