“Being aware of your personal strengths and weaknesses is helpful, but in the end you have to trust that giving your all each time will lead to success.”
If you’re someone who is always trying to give your best effort in whatever you do, you will enjoy this conversation. And to our CrossFit fans out there – we know you’ll be particularly excited about this chat.
In this episode of ‘Finding Space With Alex Tyson‘, Alex speaks with CrossFit athlete Jay Crouch, who has competed in the CrossFit Games four times and who in 2022 came first in the Torian Pro Semifinals.
Jay tells Alex about what it’s like to compete against some of the fittest men on earth, his recovery routine, and the mindset required to be an elite fitness athlete.
Health & Habits 
Health & Habits 
Health & Habits 
