Essential Oils For Depression

By

Alex Tyson

More and more people are using essential oils for depression as they are a non-invasive, affordable, and easy-to-apply treatment, but do essential oils for anxiety and depression work? Below, is how aromatherapy for depression works and how you can incorporate essential oil for fatigue & depression into your infrared sauna sessions.

Found—Space (originally iHealth Saunas) was founded in 2008 after we discovered how beneficial infrared saunas were for both our bodies and our minds. Our range of saunas are renowned for their quality along with the service we provide – we are passionate about recreating home spaces to better serve health and wellbeing and are dedicated to helping our customers use their saunas effectively as part of their healthy lifestyles. If you’re interested in using essential oil for fatigue and depression, here is how aromatherapy for depression works and how you can incorporate essential oils into your infrared sauna sessions.

How Do Essential Oils For Anxiety And Depression Work?

How essential oils for anxiety and depression work is that the molecules of essential oils when inhaled, go to the top of the nose to the olfactory scheme. When this happens neurochemical substances are released having a positive impact on your mind and body. Studies have shown that when using essential oils for anxiety and depression decreases stress scores, the stress index, sympathetic nerve activity and blood pressure.

It is important to note that when you do use aromatherapy for depression, ensure you know which ones are suitable, and how to use them properly and always take the advice of your healthcare professionals and consult with them if symptoms persist. When using essential oils for anxiety, you also need to ensure you select the correct oils and apply them properly.

Using Infrared Sauna And Aromatherapy For Depression

Because infrared saunas have been shown to improve sleep and lower stress they can be an effective tool for combatting depression. Add essential oil for fatigue and depression and this can enhance effectiveness. Add a bit of your chosen essential oil to an oil burner or dab a few drops on your towel before heading in for your sauna session.