Saunas have long been celebrated as a powerful method for relaxation, detoxification, and overall wellness. With the advancements in technology, two main types of sauna experiences are now available: traditional saunas and infrared saunas.
If you’re considering investing in a sauna for your home or business, understanding the key differences between these two options is essential to making the right choice. Let’s explore the essentials.
The primary distinction between traditional and infrared saunas lies in how they generate and transfer heat.
Heat Source: Traditional saunas use either a wood-burning stove or an electric heater with sauna stones to heat the air inside the cabin.
Temperature Range: Typically 80°C – 100°C.
Heating Process: The heat warms the air, which then heats your body.
Steam: Water is often poured over the stones to create steam, enhancing the experience.
Heat Source: Infrared saunas use infrared light to directly heat your body without excessively heating the surrounding air.
Temperature Range: Lower temperatures of 50°C – 70°C, but the heat penetrates deeper into the skin.
Infrared Waves: Far-infrared waves penetrate up to 5mm beneath the skin, efficiently heating tissues and muscles.
No Steam: Infrared heat works from the inside out, with no need for steam or high ambient heat.
Both sauna types offer a range of health benefits, but they differ in how they deliver these advantages:
Traditional Sauna: Feels hotter due to the high ambient temperature, making it ideal for those who prefer an intense heat experience.
Infrared Sauna: Feels gentler, but the heat penetrates deeper into the skin, making it more comfortable for those sensitive to high heat.
Traditional Sauna: Stimulates sweat through external heat, promoting cardiovascular activity and toxin elimination.
Infrared Sauna: Promotes a more intense sweat at a lower temperature, facilitating deeper detoxification at the cellular level.
Traditional Sauna: Studies suggest frequent sauna use can reduce cardiovascular disease risk by up to 40%.
Infrared Sauna: Mimics moderate exercise, boosting heart rate and circulation.
Traditional Sauna: High heat and steam relax muscles and relieve tension, perfect for post-workout recovery.
Infrared Sauna: Infrared waves penetrate deeper into muscle tissues, improving blood flow and reducing inflammation.
Traditional Sauna: Requires higher power consumption, proper ventilation, and drainage for steam, making it better suited for larger spaces.
Infrared Sauna: More energy-efficient, requires no ventilation, and is easier to install in smaller spaces like apartments.
Regular Upkeep: Traditional saunas need more frequent cleaning due to the high humidity and steam. Wipe down wooden surfaces to prevent moisture buildup, which can lead to mould or mildew.
Stone Care: Clean sauna stones periodically to maintain even heat distribution.
Ventilation: Ensure proper ventilation to prevent moisture accumulation, which can cause long-term damage to the sauna cabin.
Wood Treatment: Regularly apply appropriate sealants or oils to the wood to maintain its appearance and extend its lifespan.
Lower Maintenance: Infrared saunas require less upkeep. With no steam involved, there’s less chance of mould or mildew buildup.
Cleaning: Wipe down the interior and wood surfaces after each session to keep the sauna in top condition.
System Checks: For Found—Space infrared saunas, occasional checks on infrared panels and app integration ensure the system is functioning optimally.
While both saunas offer substantial health benefits, traditional saunas offer a cultural experience that has been passed down for generations. The ritual of pouring water over hot stones to create steam is symbolic of cleansing and renewal, providing not only physical benefits but also emotional and spiritual healing. Many people enjoy the social aspect of traditional saunas, which often become a space for relaxation and bonding with others.
In contrast, infrared saunas meet the needs of modern wellness by providing deep, penetrating heat without the intensity of high temperatures. They offer a comfortable experience with all the therapeutic benefits, including detoxification, muscle recovery, and enhanced wellness, without the discomfort that can sometimes come with traditional saunas’ heat levels.
Choosing between a traditional sauna and an infrared sauna ultimately depends on your personal preferences, wellness goals, and available space.
| Feature | Traditional Sauna | Infrared Sauna |
|---|---|---|
| Heat Source | Hot stones, steam | Infrared light |
| Temperature | 80°C – 100°C | 50°C – 70°C |
| Heating Mechanism | Heats air, then body | Directly heats the body |
| Sweating & Detox | External sweating | Deep tissue sweating |
| Installation | Requires ventilation | Plug-and-play convenience |
| Best For | High-heat lovers, social experience | Deep tissue recovery, comfortable sweating |
Both traditional and infrared saunas offer unique and powerful health benefits, but your choice will depend on your lifestyle, heat preferences, and wellness goals.
Traditional Sauna: If you enjoy the ritual of steam, high temperatures, and the social experience of sauna use, this may be the perfect fit.
Infrared Sauna: If you prefer deep-penetrating heat, lower temperatures, and a more efficient sweat session, an infrared sauna is a modern, high-performance solution.
If you’re after a traditional sauna experience with a modern twist, pause.—our second label—now offers a traditional outdoor sauna combining classic design with modern comfort. This is ideal for those who want both heritage and luxury in their wellness routine. Click here to explore pause.
At Found—Space, we specialize in premium infrared saunas designed for maximum performance, efficiency, and luxury. Explore our collection to find the ideal sauna for you.
Health & Habits 
Health & Habits 
Health & Habits 
