Your iSO Health Tips

By

Alex Tyson

We recently asked you all about how you’ve been doubling-down on self care during lockdown – and we were blown away by the response!

Thank you to all who submitted their tips! We absolutely loved hearing how you’re staying focused and well during these times of isolation! So much so that Bruce and I got together to chat about all the responses we got, so we could further share them with the iHealth Saunas community. Check out the video below to hear our chat.

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tip ans tools to relieve pain
Sauna

Are Saunas Good Or Bad For Your Lungs?

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reduce-streess
Sauna

Does an Infrared Sauna Burn Calories?

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Sauna

Infrared Sauna vs Steam Sauna

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Wellness 
Space

Benefits of Hormetic Stress

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Wellness 
Space

Tips And Tools For Managing Stress

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Wellness 
Space

Enter: Hormetic Tech

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Health & Habits

Healthy Vs Low Calorie!

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Health & Habits

Benefits of Saunas for Heart and Cardiovascular Health

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Health & Habits

Body Detox: Importance And How To Detox Your Body

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Stories

Take The Lead With Bruce Jones

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Stories

Sneaky Stress & Super Supps with Michaela Sparrow

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Stories

Beaming With Minerals with Caroline Alan

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stay healthy
& inspired

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