Infrared saunas use a safe wavelength of light (or energy) to warm our bodies, creating a cardiovascular workout on the body. It has been shown that this process can be more effective than traditional saunas as the heat penetrates deep into the body, enhancing outcomes. Because of the way the heat penetrates the body it also draws out heavy metals and toxins, cleansing the body and improving overall health. 

Steam saunas also heat the space in the sauna cabin using moist heat at high temperatures, which is why people can often find them uncomfortable. Because infrared saunas heat the body directly at lower temperatures many find this experience much more comfortable, pleasant and relaxing. 

Some of the reasons people use infrared saunas are to help reduce pain & stress, improve sleep, aid muscle recovery post-workout, manage their weight and boost energy levels. Our range of premium infrared saunas also includes features that further enhance benefits such as: 

• Colour therapy (great for boosting energy levels but also perfect for relaxation and preparing the body for sleep at the end of the day). 
• Moveable ceramic heaters that enable you to target knees & ankles (available with our premium range)

Our saunas are meticulously designed & built to suit modern lifestyles and are also New Zealand electrically certified. They also include a Bluetooth sound system so you can enjoy your favourite music or podcasts during your sauna session.