Studies have shown that regular infrared sauna sessions can have a significantly positive impact on both physical and mental health. By incorporating sauna sessions either daily or a few times a week into your routine you can enjoy some of the following benefits;

• Reduction in inflammatory markers in the body
• Better circulation
• Parasympathetic nervous system activation can help us to feel calmer, relaxed and have lower stress levels
• Pain management/relief
• Weight management
• Muscle recovery

Many choose to use their saunas in the evening as it is a great way to wind down from the day, slip into a relaxed mindset, de-stress, unplug and set you up for a better night’s sleep. Add in some aromatherapy and colour therapy lighting and you’ll be all set for a night of sleepy bliss. Others prefer to have a sauna session post-workout to aid recovery.