Sleep better guide

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An independently written article showcasing the proven benefits of sauna.

Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor collates the latest proven research on the benefits of infrared sauna.

A comprehensive resource

What you’ll learn

Scientific Research

Read the latest research conducted on sauna.

Proven benefits

See how sauna has been shown to benefit the immune system, mental health, cardiovascular performance and more.

Sauna basics

Explore different sauna types and their benefits. Plus a deeper explanation of how infrared light works on the body.

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