Science of sauna
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An independently written article showcasing the proven benefits of sauna.
Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor collates the latest proven research on the benefits of infrared sauna.
A comprehensive resource
What you’ll learn
Scientific Research
Read the latest research conducted on sauna.
Proven benefits
See how sauna has been shown to benefit the immune system, mental health, cardiovascular performance and more.
Sauna basics
Explore different sauna types and their benefits. Plus a deeper explanation of how infrared light works on the body.