LITE infrared SAUNA
2 person

Simple Infrared Sauna

THREE PERSON

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Pure Infrared Sauna

Our Lite Range models have the essential Found—Space sauna features, providing a simple yet effective sauna experience to power you towards you health goals. This sauna will make you sweat. No frills, just beautiful infrared sauna.

INFRARED HEATING SYSTEM

Meticulously Designed & Crafted

Tailor your experience

FIRST GRADE CANADIAN HEMLOCK TIMBER

Sauna Warranty

INFRARED HEATING SYSTEM

Meticulously Designed & Crafted

Tailor your experience

FIRST GRADE CANADIAN HEMLOCK TIMBER

Sauna Warranty

WHY SAUNA IS SO GOOD FOR YOU

Using controlled heat exposure with regular infrared sauna sessions has many proven benefits for the body and mind, mostly due to the phenomena of hormesis or hormetic stress adaptation.

the benefits of hormetic stress

Improved Immunity

Cardio Health

Reduce Stress

Weight Loss

Elimination

the benefits of hormetic stress

Improved Immunity

Cardio Health

Reduce Stress

Weight Loss

Elimination

WHERE CAN MY SAUNA BE PLACED?

Lite range saunas are best suited for anywhere inside the home – on any surface and can also be located in the garage. Spare bedroom, bathroom, lounge room.

Please note that there needs to be some space around the sauna to allow for assembly. If the floor surface allows they can be pushed into a tighter space or up against a wall once assembled. There also needs to be 25cm space above the sauna.

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Journey

FOUND—SPACE IS NEW ZEALAND’s FIRST HORMETIC TECHNOLOGY BRAND. WHETHER IT’S FOR HOME OR BUSINESS, YOUR SEARCH FOR THE BEST INFRARED SAUNA AND ICE BATH STARTS HERE.

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SAUNA WARRANTY​

We provide ongoing service and support for you and your sauna regardless of your location in Australia. Our customers are our family, and we don’t leave family neglected should something go wrong. Passionate, attentive customer care is a core value of the the Found—Space team.
The Lite Sauna is backed by

Limited lifetime heater warranty
Limited lifetime cabinet warranty
Limited lifetime electrical warranty

Canadian Hemlock Timber

Canadian Hemlock timber is renowned for its strength, durability and resistance to shrinkage, splitting and mould. There is no plywood, chip board or formaldehyde used in making this sauna.

TAILOR YOUR EXPERIENCE​

Get the most from your sauna sessions by playing your favourite music podcasts or audio books through the Bluetooth audio system.

Meticulously Designed & Crafted

Designed to make you sweat without frills, our Lite Range of Infrared Saunas are among the best affordable infrared saunas available. Built to last with kiln-dried Canadian hemlock, assembled to stringent standards and perfected over 18 years.

ULTRA LOW EMF CARBON FAR INFRARED HEATING SYSTEM

Found—Space Far Infrared
 Heating System

Ultra Low EMF Carbon Wall heaters which emit 7,000 – 10,000nm wavelength of safe, far infrared light, emitting less than 3 milligauss.
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sweat it out

Our skin is the body's largest organ, accounting for about 16% of our overall body mass. Skin protects us from infection, pollutants and UV rays, allows us to feel pain and pleasure and helps regulate our temperature.
Our skin also has an important role in eliminating harmful metabolites from our bodies. When we perspire, sweat glands help to expel metabolic waste such as urea and ammonia and stops these compounds from building up to harmful levels in our bodies.

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about that word 'detox'

The sauna industry loves the word detox. Some companies claim their saunas can eliminate toxins and heavy metals through the skin. Science generally disagrees. Although some studies have found occurrences of arsenic, cadmium, lead, and mercury in sweat, we think most detox claims are a bit of an overreach.

Our bodies are actually very efficient at detoxification via the kidneys, liver and immune system. What we can be confident about is that regular use of sauna increases blood circulation and vasodilation which helps these vital organs and systems do their job.

saunas and ice baths are the ideal way to get the benefits of hormesis and hormetic stress

Fire up that metabolism

Deliberate heat exposure with regular sauna sessions can increase metabolism. This is the rate at which our bodies burns stored energy to keep us alive and allow us to move and function. One Finish study showed the metabolic rate increasing 25-33% during the sauna session and remaining elevated for several hours afterwards.

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keep everything moving

Ending each exercise session with a sauna will not only increase total calories spent, but helps our bodies to recover and repair. Infrared sauna can moderate the inflammation and pain associated with delayed on-set muscle soreness (DOMS). And then there's the well-documented evidence for sauna improving our quality of sleep, a vital component in healthy weight management.

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heat up and chill out

One of the most common questions we get asked is, why do I feel so good after sauna?
Both clinical and anecdotal evidence shows that sauna helps us to relax, lifts our mood and our sense of well-being. Our bodies respond to the penetrative heat of infrared sauna by increasing production of several hormones like beta- endorphins which are responsible for the pleasurable and soothing effects of a sauna, and Norepinephrine (noradrenaline) which is associated with improved mood, focus and attention. Plus, regular sauna can help regulate the stress hormone cortisol.

improve-inmmunity

sauna is good for the brain

Sauna bathing is associated with reduced risk of developing age-related neurodegenerative diseases such as dementia and Alzheimer’s disease. In the Kuopio Ischemic Heart Disease (KIHD) Risk Factor Study, which has been following 2,315 middle-aged Finnish men for more than 20 years, those who used the sauna 4–7 times per week had a 66% lower risk of developing dementia and a 65% lower risk of developing Alzheimer’s disease, compared to men who reported using the sauna only once weekly.

the-benefits-of-hormetic-stress

improve mental health

In a randomised controlled trial of depressed individuals, those who received 4 weeks of sauna sessions experienced reduced symptoms of depression and participants in another randomised controlled trial who received a single session of heat therapy experienced an acute antidepressant effect that was apparent within 1 week of treatment and persisted for 6 weeks after treatment.

the-benefits-of-hormetic-stress

reduce tension headaches

Regular sauna improves headache disorders. In one study, 37 people with chronic tension-type headache were randomised to undergo regular sauna sessions or advice and education for a period of 8 weeks, and sauna therapy was found to substantially improve headache intensity.

cardio-health

the benefits are heartfelt

The Kuopio Ischemic Heart Disease (KIHD) Study, which has been following 2,315 middle-aged Finnish men for more than 20 years, found that those men who frequented saunas the most (four to seven times per week) had a significantly lower risk of sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular disease compared to those who visited saunas less frequently. The study found that increased sauna use was also associated with a 40% reduction in all-cause mortality.

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the stationary workout

Infrared sauna can benefit cardiovascular health in a similar way to exercise. Our heart rate has been shown to increase up to 100 beats per minute during a moderate-temperature sauna sessions and up to 150 beats per minute during hotter sessions. This is similar to the increases observed during moderate and intensive physical exercise.

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reduced risk of stroke

A study in 1628 men and women followed for 15 years, found that having regular sauna (4-7 sessions/wk) compared with 1 sauna session/wk was associated with an approximately 62% reduced risk of incident stroke.

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Heat-Shock Proteins

Deliberate heat expose with Infrared sauna activates expression of Heat Shock Proteins (HSP), also called stress proteins. They act like a cellular SAS force, coordinating, reorganising and stabilising cells. They can also stop viruses from reproducing and regulate inflammation. Regular sauna use has also been show to increases white blood cell, lymphocyte, neutrophil, and basophil counts.

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mimicking the immune response

One of the ways our immune system kills off pathogens is to raise our body temperature with a fever. Infrared sauna also raises core temperature mimicking the natural healing response. One study by the British Medical Association found that people who take regular saunas reduce their incidence of colds and influenza by 65%. Another six-month study found that people who engaged in regular sauna baths had significantly fewer colds than the control group over the same time period.

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better immunity as we age

Regular sauna may reduce the risk of age-related decline in immune function. It does this by inducing a protective response that helps to maintain healthy communication between cells and tissues, reducing the chances of infection or other age-related illnesses.

capacity

2 people

Heat Density

951w/m3

Weight

119kg

Heaters

5

power

1720 watts

Plugs

1 x 10amp

The Hot & Cold of Hormetic Stress

Using exposure to heat and cold to improve health is nothing new. Almost all civilizations have incorporated some form of it over the centuries. What is new, is our understanding of how and why it is so beneficial — the phenomena of hormesis or hormetic stress.

the adaptive response

Hormesis is the biological process that describes the way our bodies adapt to certain types of stress. This adaptive response triggers biochemical pathways to repair, rebuild and re-set. It leads to improvements in resilience, immunity and general physical and mental wellbeing. Hormetic adaptation is central to the benefits of intensive exercise, fasting and certain nutrients.

The Role of Hormetic Tech

Exposure to controlled levels of heat or cold is one of the most effective ways to harness the power of hormesis. And with purpose-made hormetic technology like Found—Space infrared saunas and ice baths it has never been easier incorporate these therapies into your lifestyle.

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Sauna Journey