Using Ice Baths for Inflammation

By

Alex Tyson

Ice baths have been shown to have many benefits, for both the body and the mind. But can you use ice baths for chronic inflammation? Below is information on using ice baths for inflammation and how ice baths reduce inflammation.

We’re super passionate about helping our clients elevate their physiology through innovative home wellness technologies such as an infrared sauna and ice bath. We provide guidance and ongoing support to ensure our clients use our products effectively so they can enjoy the benefits for both their bodies and minds. If you suffer from inflammation, here is how you can use ice baths to reduce inflammation:

Can Ice Baths Reduce Inflammation?

When immersed in an ice bath your blood vessels narrow, decreasing blood flow to your muscles – which can result in a reduction in inflammation. This has been shown to be an effective method, particularly for treating swelling and inflammation following an injury and can also reduce recovery time. Many also use ice baths for inflammation post-exercise too.

In regards to using ice baths for chronic inflammation, whilst there is limited research, findings do suggest that ice baths may be effective in helping chronic inflammation. Before using ice baths for chronic inflammation we do recommend speaking with your healthcare provider and seeking advice on how best to use your ice bath safely.

And, if you do get the go-ahead to try ice baths to reduce inflammation, the good news is that ice baths have many other benefits too. These include:

  • Boosting your immune system
  • Helping to train your brain to have a higher tolerance to stressors
  • Boosting your mood
  • Helping to reduce anxiety & depression
  • Aiding weight loss
  • Increasing energy levels

Enquire About Our Ice Bath Range Today

If you are interested in using ice baths for inflammation and would like to know more, call us or fill out our online enquiry form and we will get back to you as soon as possible. We can run through the ice baths in our range and provide you with information on how best to use ice baths to reduce inflammation.

Explore
categories

160_523x528
Sauna

iHealth Saunas Warranty and the Dark Side of the Sauna Industry

Read More
reduce-streess
Sauna

Does an Infrared Sauna Burn Calories?

Read More
Lite_vs_Premium_What_are_the_differences_1020x559
Sauna

Lite vs Premium: What are the differences?

Read More
aromatherapy_1536x2048
Wellness 
Space

What Is Aromatherapy And Its Benefits?

Read More
colour_therapy_475x480
Wellness 
Space

What Is Colour Therapy And How Does It Work?

Read More
iHealth_Sauna_sponsored_athelete_experiencing_fitness_gains_in_just_6_weeks._1536x1152
Wellness 
Space

Installing An Infrared Sauna In Your Home: Everything You Need To Know

Read More
18
Health & Habits

Hormetic Stress Meaning

Read More
6_Symptoms_of_Arthritis_Inflammation_1355x897 (1)
Health & Habits

6 Symptoms of Arthritis & Inflammation

Read More
Nu-a-IV-Front-1-person-02
Health & Habits

Infrared Sauna Safety Tips

Read More
Mason-Taylor-Thumbnail-FSL_523x528
Stories

‘Eastern Wisdom In A Western World’ with Mason Taylor

Read More
176_523x528
Stories

Stop Self Sabotage With Paul Taylor

Read More
187_523x528
Stories

Go Sober With Claire Robbie

Read More

stay healthy
& inspired

SHOPPING BAG 0
SPRING SALE ON NOW 10% OFF* HURRY ENDS OCT 31 10% OFF* CLICK HERE SPRING SALE ON NOW 10% OFF* HURRY ENDS OCT 31