Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

Found—Space is Australia’s pioneer in hormetic technology. Since 2008, we’ve been at the forefront of promoting wellness through infrared sauna technology. Now, our commitment transcends selling saunas as we delve into the science of hormetic health benefits, particularly their impact on gastrointestinal health. This comprehensive guide explores the efficacy of infrared saunas in managing gastrointestinal conditions like gastro, IBS, reflux, diarrhoea, constipation, coeliac disease, and Crohn’s disease.

Harnessing Infrared Technology for Gastrointestinal Wellness

Gut health is foundational to overall wellbeing, influencing mood, energy, immunity, and nutrient absorption. Infrared saunas offer a non-invasive way to enhance gut health by potentially improving digestion, reducing bloating, and alleviating discomfort associated with various gastrointestinal conditions.

Infrared Saunas and Common Gastrointestinal Disorders

Infrared sauna therapy can be beneficial for a range of gastrointestinal issues:

• Gastro: By promoting stress reduction and relaxation, infrared saunas can alleviate symptoms associated with gastroenteritis.
• IBS: The anti-inflammatory and gut-motility-enhancing properties of infrared saunas can help in managing Irritable Bowel Syndrome (IBS).
• Reflux: While direct evidence is scarce, the stress reduction from sauna use may indirectly alleviate reflux symptoms.
• Diarrhoea and Constipation: Infrared saunas can aid in normalising bowel movements, offering relief from both diarrhoea and constipation.
• Coeliac Disease: While not a cure, infrared saunas can help in symptom management by reducing inflammation and promoting relaxation.
• Crohn’s Disease: The anti-inflammatory benefits of infrared saunas may soothe some symptoms of Crohn’s disease.

Please note that while infrared saunas and hormetic therapy may relieve some symptoms of gastrointestinal disorders, they should not replace medication or guidance from your healthcare practitioners.

The Gut Microbiome and Infrared Saunas

Emerging studies suggest a positive impact of infrared sauna use on the gut microbiome, potentially enhancing gut flora and digestive health. This is significant given the microbiome’s critical role in gastrointestinal functions.

Regular use of infrared saunas can lead to improved digestion by stimulating the digestive system and enhancing nutrient absorption. This can be particularly beneficial for individuals suffering from digestive issues.

Infrared Saunas as a Natural Gut Health Support

Infrared saunas offer a natural approach to support gut health. They aid in detoxification, reducing toxins that can negatively impact the gastrointestinal system. Additionally, the heat from the sauna can stimulate the production of beneficial gut enzymes and improve gut barrier function.

Incorporating an infrared sauna into your wellness routine can be transformative, benefiting not just gastrointestinal health but also overall wellbeing. The sauna’s ability to promote relaxation, reduce stress, and improve detoxification can have comprehensive health benefits.

In summary, infrared saunas are a valuable addition to any health regimen, especially for those seeking natural ways to improve gastrointestinal health. While more research is needed to fully understand the extent of these benefits, the existing evidence suggests that infrared saunas can be a tool in helping manage various gastrointestinal issues.

Start Your Wellness Journey with Found—Space

To discover how hormetic therapy can enhance your gastrointestinal health, enquire online today. Our team is prepared to guide you in selecting the ideal products for your health goals and provide ongoing support to ensure you achieve optimum wellness.