Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

At Found—Space, we understand the transformative power of incorporating a sauna into your wellness routine. The question then arises: how long should you stay in a sauna? Whether it’s for relaxation or health benefits, understanding the ideal duration for sauna sessions is crucial.

Ideal Duration in an Infrared Sauna

The duration of your stay in an infrared sauna varies based on personal preference, fitness levels and health objectives. Generally, sessions lasting 30-45 minutes at temperatures between 45°C and 55°C are what we recommend. However, you should tailor these sessions to fit your lifestyle and wellness goals, whether they be relaxation, detoxification, or post-workout recovery.

Infrared Saunas: A Unique Experience

Unlike traditional saunas that heat the air around you, infrared saunas directly warm your body. This direct heating at lower temperatures not only provides comfort but also enhances your sauna experience, making it suitable for longer sessions. It stimulates a cardiovascular response, which can be beneficial for managing certain high blood pressure and cardiovascular conditions.

Sauna Usage for Optimal Health Benefits

Saunas, especially infrared ones, offer a myriad of health benefits. They activate enzymes under the skin, aiding in cellular regeneration and potentially reducing skin conditions like acne and cellulite. To experience these physiological benefits, consistency is key. We recommend regular sauna sessions, at least three times a week for three months. The more frequent your visits, the greater the benefits.

Detoxification and Weight Loss Benefits

Infrared saunas stand out for their ability to detoxify the body. The infrared rays penetrate deep, vibrating fat cells in adipose tissue to release toxins and heavy metals. These sessions can also simulate a cardiovascular workout, potentially aiding in weight loss by boosting metabolism and calorie burn.

Mental Health and Sleep Quality

Sauna use contributes to lower cortisol levels, helping to reset the nervous system. This leads to increased relaxation, improved sleep quality, and better mental health. It’s not just about physical wellness; it’s about holistic health improvement.

Sauna for Pain Relief and Improved Circulation

Regular sauna use can lead to a reduction in pain and inflammation, improved circulation, and overall relaxation. For athletes and fitness enthusiasts, infrared saunas are particularly effective in post-workout recovery. They increase blood and oxygen flow to muscles, enhancing mitochondrial efficiency and energy levels.

Heat Therapy for Muscle Recovery

Heat therapy in saunas can reduce muscle soreness. The heat causes blood vessels to dilate, increasing blood flow and supplying muscles with nutrients needed for repair, while also aiding in the removal of waste products from muscles and joints, especially after exercise.

Hydration and Temperature Considerations

Hydration is essential. Drink plenty of water before, during, and after your sauna session for optimal comfort and longer durations. Adjusting the temperature for your comfort is crucial, too. Higher temperatures can elevate the heart rate for a more vigorous cardiovascular workout but always prioritise personal comfort.

Embark on Your Sauna Journey with Found—Space

Integrating an infrared sauna into your home can significantly impact your daily wellbeing rituals and routines. Our Sauna Specialists at Found—Space are ready to guide you on this transformative journey. Discover how an infrared sauna can revolutionise your approach to health and wellness.

To learn more about our infrared saunas and their benefits, or for any queries you might have, feel free to enquire online. Begin your journey to enhanced health and wellbeing with Found—Space today.