Infrared saunas are not only good for your physical health but they can also be great for mental health too. So, what are the sauna benefits for the brain? Below is information on sauna and brain health, and how regular saunas can help promote a healthier, happier you.

Found—Space is a family-owned business providing top-quality saunas (and customer service!) to New Zealand. We have been supplying infrared saunas in New Zealand since 2022, but we are also Australia’s longest-running infrared sauna company. We are passionate about the many benefits that can be achieved through regular infrared sauna use, which is why we provide advice and guidance to all of our clients to help them make the most of their sauna and achieve their goals. Here are the benefits of Sauna and brain health:

Sauna And Brain Health

Improving overall health is beneficial for both your body and your mind, but in terms of sauna and brain health how can infrared saunas promote better brain performance and mental wellbeing? There can be many different factors that can come into play when it comes to the benefits of sauna and brain health, but let’s look at two of the main ones:

Relaxation

Infrared saunas heat the body directly at a lower, much more comfortable temperature than traditional hot rock or steam saunas. Many people find that sitting back, unplugging and enjoying the heat of their infrared sauna is a fantastic way to relax at the end of the day.

Sleep

Infrared saunas activate the parasympathetic nervous system which makes us calm before bed and gets us ready for sleep. Red light therapy helps balance the circadian rhythm and promotes the production of the sleep hormone melatonin. The frequency of red light is also the last light we see in nature when the sun sets so our body’s reaction is to prepare for sleep. So putting on the red light using our Found—Space Sauna LED Colour Module will soon have you sleeping soundly and have you on your way to not only a healthier, better performing, more energetic you but a happier more rested one too!

Meditation

Use your sauna’s Bluetooth connectivity to put on some relaxing music (or the Sweat It Out Podcast), read a book, use the Found—Space Sauna LED Colour Module for some colour therapy and unwind! Also, take this time to put away your phones and technology – all of which can help with your overall mental wellbeing.

Find Out More About Sauna And Brain Health Today

Call 0800 005 677 to speak to one of our infrared sauna experts about sauna and brain health today. Alternatively, fill out our online enquiry form and we will get back to you as soon as possible.